What if you could train your brain with neurofeedback to help depression? What does research say about neurofeedback and depression? Let’s find out how to keep you from feeling ongoing symptoms of depression, possibly forever.
Research has shown some early promise in treating depression with neurofeedback that targets alpha brain waves in the frontal cortex. This neurofeedback training reduces anxiety and boosts mood in an individual. At Dody Chiropractic Center for Wholeness, we have freed many patients from the unrelenting symptoms of depression and helped them regain a sense of joy in their life.
What is Depression?
Depression is a diagnosable condition that the medical profession classifies as a mood disorder. This disorder negatively affects how you feel, the way you think, and how you act. Depression has a major effect on your life and how you function at home and work. Symptoms of depression vary from mild to severe.
The symptoms include:
- Low Energy
- Loss of Appetite
- Lack of Interest In Seeking Pleasure
- Trouble Sleeping
- Feeling Worthless or Guilty
- Difficulty Thinking
- Thoughts of Suicide or Death
To be considered depression, these symptoms must last at least two weeks but tend to be long-lasting. If depression is left untreated can lead to serious health problems.
As you can see on the graph below, depression is estimated to affect 17.3 million adults in the United States. That means 7.1 percent of American adults suffer from at least one major episode of depression every year.
What Causes Depression?
According to Harvard Medical School, depression starts in the brain. Commonly, it was thought to be chemical imbalances in the brain, however, it is much more complex than that. Those chemicals are surely involved, but other factors could be the underlying issue, such as:
- Faulty mood regulation of the brain
- Genetic vulnerability
- Stressful life events
- Medical problems
Researchers have concluded that the underlying issues above affect the brain and cause the individual to experience symptoms of depression.
What Areas of the Brain Affect Mood and Cause Depression?
Science has shown that your brain is the origin of your emotions. If that is true, what parts of the brain are affected when you are depressed? We are not going to dive deep into brain anatomy, but below is a summary with a diagram to show where the different parts of the brain are located.
This is a part of the limbic system which is associated with your emotions such as pleasure, sorrow, anger, fear and sexual arousal. The limbic system is a group of structures located deep in the brain. In a study using fMRI, the amygdala was shown to have elevated activity in a person who has depression. This is the area that is also stimulated when a person remembers an emotionally charged event.
This part of the limbic system receives a lot of the sensory information and relays it to the cerebral cortex in which the prefrontal cortex is a part. See below for more information on what the prefrontal cortex does. Research shows that abnormal function of the thalamus could result in bipolar disorder due to the fact that the thalamus links sensory input to pleasant and unpleasant feelings.
Another part of the limbic system, the main role of the hippocampus is processing long-term memory. The interaction of the hippocampus and the amygdala causes people to remember painful memories. If a person has a bad experience, the hippocampus will remember it and the amygdala will give it the emotion to back it up. In fMRI studies, the hippocampus is smaller in people who have depression.
The prefrontal cortex is located in the very front part of the brain. The main role of the prefrontal cortex is higher-level thinking and behavior regulation. A study using fMRI showed changes in the prefrontal cortex with depression. The researchers also stated that brain function was altered in this area of the brain in those with depression.
What Does Research Say About Neurofeedback Helping with Depression?
There is some great research showing the benefits of neurofeedback in treating depression. Here is a summary of a few studies:
- A pilot study showed that neurofeedback may help treatment-resistant depression– this is a small study but showed the benefits of neurofeedback in depression that can not be treated with traditional methods.
- Amygdala Real-Time fMRI Neurofeedback for Major Depressive Disorder: A Review– The researchers in this review were encouraged by the benefits of neurofeedback training of the amygdala for depression.
- Resting-State Functional Connectivity Modulation and Sustained Changes After Real-Time Functional Magnetic Resonance Imaging Neurofeedback Training in Depression– This is another study showing the lasting benefits of neurofeedback training of the brain for depression.
- Neurofeedback Treatment on Depressive Symptoms and Functional Recovery in Treatment-Resistant Patients with Major Depressive Disorder: an Open-Label Pilot Study– This is a larger study similar to the first study on this list. The researchers stated that the results showed that neurofeedback may be effective as a treatment for treatment-resistant depression.
How Does Neurofeedback Training Improve Depression?
The major benefit of neurofeedback therapy is helping the brain create new, healthy neural pathways in a process called neuroplasticity. Another way neurofeedback helps reduce the symptoms of depression is by correcting any asymmetrical brain waves in order to bring more balance to the brain. Neurofeedback is able to help bring down brainwaves that are too high and bring up brainwaves that are too low.
What Happens During Neurofeedback Training For Depression?
The brain learns with operant conditioning how to create new neural pathways and the result is improved mood regulation. The best part is that while your brain is healing, the neurofeedback treatment doesn’t have the negative side effects that drug treatments, such as antidepressants, can cause. Even better, the improvements that are learned through neurofeedback training are often permanent, much like any new skill, you learn in life. This is similar to learning to ride a bike.
We know that when it comes to treating depression, the “one size fits all” treatment procedures don’t work. This is why our procedure begins by observing and analyzing your brainwaves with a Brain Map or qEEG (Quantitative Electroencephalogram) to get a treatment protocol that is specific to you.
With the data from your brain map, we will retrain your brain using neurofeedback training to restore its normal, healthy, and balanced function. Neurofeedback can provide a permanent, natural solution for depression and can help a person experiencing it regain control of their life.
At Dody Chiropractic Center for Wholeness, we can help you find and fix abnormal brain wave patterns to help your brain function optimally, improve mood, and have a higher quality of life overall.
Summary of How Neurofeedback Can Help With Depression
Depression affects the brainwave patterns in your brain. Research shows that neurofeedback can train your brain back to the optimal brainwave patterns and reduce the symptoms of depression. Research also shows that certain areas of the brain have abnormal brainwave patterns when a person is struggling with depression.
Neurofeedback trains your brain with positive reinforcement to bring the brainwaves back to normal. It is a non-invasive, safe and fun way of permanently changing the way your brain functions for the positive.
Call 303-794-1737 today to set up a free evaluation, or request your appointment online.