Everyone knows exercise is important, but usually when you think of who needs to exercise, you think of adults. However, it is very important for kids to get exercise as well! Kids have lots of energy and they need outlets to release that energy.
Think about it- school aged kids typically sit in a desk at school a good portion of the day. It’s just like adults sitting at a desk at work. Yes, they get some time for recess and maybe gym class, but if you added up all the time they are sitting down and compare it to the time they get to run and play, you would find they are sitting much more than moving.
So how do you get your kids to exercise or move more? Here are a few things that might appeal to kids.
Kids innately want to move so help them find a way that is fun for them to release some energy. This will help kids develop good exercise habits as they grow up and be healthy.
As kids are exercising and growing, it is important that they stay strong. It is also important the they keep their nervous system strong and connected. The nervous system is what coordinates and controls EVERYTHING in your body from digesting your food to moving your muscles and growing your bones. Chiropractors are specialists in the nervous system and can help make sure your kid’s nervous system, as well as yours, stays connected so the muscles and bones can develop properly. It helps with your kids coordination and balance too.
Hopefully, this helps inspire you to get moving with your kids and keep their nervous system connected!