Do you want to improve your diet? Do you struggle with finding the right meal plan? The U.S. diet and weight loss industry are worth $72 billion with hundreds of different diets out there—no wonder it’s so confusing!
Functional nutrition considers every aspect of each individual’s diet, health, lifestyle, and more to give them the right nutrition recommendations for their body. There are many benefits of functional nutrition that are unexpected such as:
- no one-size-fits-all diet,
- getting essential nutrients,
- gut health is vital,
- it is not only about food and
- quality matters.
Keep reading to discover why you should consider functional nutrition in Denver.
Benefit #1: No-Diet Works for All
There’s a reason there are so many diet plans out there; there is no one diet that works for everyone. Your diet needs to change with your age, lifestyle, and health. Functional nutrition plans are personal, so it focuses on the individual patient.
Some people need targeted interventions with specific foods to help treat underlying health issues. Everyone is different, so nutrient plans should differ from person to person.
Benefit #2: Get Essential Nutrients
Your food makes up the building blocks of your body. Nutrients such as probiotics, minerals, vitamins, essential fatty acids, complex carbohydrates, amino acids, and more keep your body healthy.
When you give your body what it needs, you are setting your body up to stay healthy. Holistic nutrition plans cater to your body.
Benefit #3: Prioritize Gut Health
More than 80 percent of your immune system is in your gut. By feeding your body the proper food, you can lower your risks for inflammation, infections, autoimmune diseases, and hormone imbalances.
You need to keep your gut healthy with beneficial bacteria and prevent pathogens and the wrong food from causing issues. Problems such as irritable bowel syndrome and leaky gut tell you that something is wrong.
Benefit #4: Functional Nutrition Is More Than Food
While it is powerful to eat wholesome food, it is also imperative to know that there is more to your health than what you eat.
For example, functional medicine dieticians will look at your whole health to treat the entire body, including your sleeping habits, stress levels, and the environment. These factors also play a massive role in your overall wellbeing and health.
Your stress and sleep can affect how you digest and absorb your food; this means you may not experience optimal health even with the right food.
Benefit #5: It’s All About Quality
It’s important to know what is in your food. There are substances in our food that weren’t there years ago, such as pesticides, GMO crops, and factory-farmed animal products. The impact can be extreme on your body.
Just like the gas you put in your car, the quality determines how well it drives. The components of your food dictate how your body runs. Functional nutrition will help you be aware of what to look for to avoid ingredients that can compromise your systems.
Find Functional Nutrition in Denver
As you can see, functional nutrition has many unexpected benefits to your health. You have the power to take control of your body. With the right diet for your body, you can feel your best.
If you are looking for help with functional nutrition in Denver, contact Dody Chiropractic Center for Wholeness. One of our friendly staff will help you schedule an appointment or answer your questions. We will work with you and your needs with a personalized, holistic approach.